Changing self-talk: Art for self-exploration

The process of making art can have a cathartic effect, even when pursued as a solitary act. Engaging with the supplies and focusing on the singular act has been shown to have a positive impact on our brains. The act of creating can help us regulate our emotions even moving us from a highly agitated and wordless state to a one of calm. This can be seen in the therapeutic use of art with children after traumatic events and among soldiers with PTSD.

But long before we get to these heightened emotional states, making art gives us the opportunity to engage with our innermost thoughts and feelings and express them, without the need for words. It is an invitation to talk to ourselves. To work out what’s happening in our own mind for clarity, self-soothing, or relaxation.

In the book, “Your Brain on Art,” the authors talk about art being more than entertainment, escape, or luxury. “It can fundamentally change your day-to-day life… help address serious physical and mental health issues, with remarkable results… and help you learn and flourish.”

There is an abundance of research to support this assertion. Making art has a therapeutic effect and can be healing for those who engage in it, even if we do it alone.

Art for connection

We can amplify the benefits of making art when we do it in groups. Research shows that making art in the presence of others supports feelings of belonging and understanding. The act of being witnessed can drive connection and build community, reducing feelings of isolation, especially in the context of the Black community and mental health.

Expression through art creates a buffer for the artist that can make it easier to engage in dialogue. Using the artwork as a catalyst, we can talk about issues as they relate to the work and process of making, rather than about the person. The artist can talk about what the work represents and observers can ask questions about the work, rather than about the individual. Through this process of inquiry focused on the art, groups, and communities can engage in difficult conversations, such as mental health. Art in groups can be an excellent tool for starting conversations within Black communities, and other communities of colour where the stigma of mental health persists. While making art, this specific tool helps the audiences to reflect on who they are, what makes them resilient, how to make boundaries, and why and what they are thankful for.